LET'S GET YOU BACK TO FEELING LIKE YOU

When you sign up for a Basic Membership, you'll gain access to our Postpartum Recovery Program, C-section Recovery Program, and Post Baby Booty Program (new Phases dropping every few weeks until completion). As we release new programs and additional monthly workout drops (stay tuned for more details!), you'll get full access to all of them as part of your Basic Membership. And if that’s not enough, you’ll also receive instant access to our Fit After Baby Community, where you can connect with other moms who share the same goals as you!

We recommend starting the program between 4-6 weeks postpartum. However, always consult with your healthcare provider before starting any new fitness programs. 

While you should always consult with your healthcare provider before starting any new fitness program-- our programs are designed to cater to all mothers, regardless of the type of delivery. We highly recommend using our C-Section Recovery Protocols alongside of our Postpartum Recovery Program after you scar has completely healed, which usually happen between 10-12 weeks postpartum.

While you may have the majority of equipment already at home, we do provide a list of recommended equipment inside of our programs. Everything is hyperlinked to create easy access in ordering exactly what you may need.

Every body is different, which means every recovery is different. We will do a deep dive into you, assessing your diastasis recti measurements, pelvic floor function, and posture imbalances. After reviewing your assessment, you will receive a comprehensive plan to recover from the inside out. As a coach, I will walk alongside of you ensuring your success and making modifications to fit your needs. 

If Other Programs Haven’t Worked for You: If other fitness programs haven't delivered results, my personalized 1:1 Coaching through the Postpartum Recovery Program may be exactly what you need to finally be successful.